Fundamental 7
Activate the Prefrontal Cortex
Return to reason before acting.
Once the body is calmer, reason can come back online. Planning, judgment, and restraint are not luxuries; they are survival tools.
Supporting Systems
Neuroscience
Executive Function
Planning, inhibition, judgment, and long-term thinking depend on higher-order regulation.
CBT
Cognitive Reframing
Thoughts can be examined before they become beliefs or actions.
Stoicism
Reason
A stable life is governed by reason rather than impulse.
Buddhism
Right View
Clear perception comes before right action.
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